The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

The Book

Shift negativity into positivity in seconds.

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include:

  • Understanding the stress response and negative emotions
  • Uncovering your deep triggers
  • Mindfulness to calm your madness
  • Finding your power
  • And more!

Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

Dr. Selhub Corporate

Fuel your leaders and your employees, and they will fuel your business to thrive.

** Improve the bottom line and the effectiveness of your organization by better managing the chronic health conditions and stress related problems that burden your executives.


** Engage your executives to master stress and use it to their advantage without incurring negative health consequences.


** Implement practical, efficient and effective solutions to decrease executive sick time, injury, or absenteeism, while enhancing productivity, focus, engagement, creativity and optimal leadership.


About Eva Selhub, MD

Dr. Eva Selhub Corporate

As an internationally-renowned physician, author and speaker in the field of mind-body medicine and stress resiliency, I know that the success of any individual or corporation relies on the optimal health of individuals, especially leaders, if they are to be productive, innovative and able to adapt to stress.

With over 20 years of experience as a Harvard physician and lecturer, I present programs to promote corporate and individual wellness. I utilize my medical expertise and knowledge on stress, meditation, mindfulness, nutrition, exercise, and the body’s natural healing abilities to help individuals enhance personal care and resilience, and ultimately function more successfully in their personal and professions worlds.

Get focused, innovative, and practical approaches that work.

 My targeted methods:

  1. Simple
  2. Engaging
  3. Based on people’s personal values
  4. Goal-oriented
  5. Fit into people’s daily lives.
  6. Profoundly effective

My 20+ years of practice has been proven to:

  1. Reduce need for medications.
  2. Improve health conditions as hypertension, heart disease, insomnia, chronic pain, diabetes, depression and anxiety.
  3. Improve leadership abilities.
  4. Enhance innovation, creativity and mental acuity.

My services can be offered in a variety of formats:

  1. Keynote lectures, seminars, retreats or workshops to executives or the entire company.
  2. Overseeing a corporate wellness program or advise on existing programs.
  3. Evaluating and making recommendation for environmental enhancements that will positively influence health and wellbeing of staff.
  4. Providing individualized coaching for key executives and leaders.
  5. Training existing coaches and/or personnel (human resources, executive coaches) in easy to apply methods to keep employees engaged.

Adaptability to Change

Can you recover easily from setbacks, be flexible and adaptable to change?

Stress on Relationships

Are your relationships suffering as a result of stress and your schedule?

Maintain your Health, Energy and Stamina

Are you able to maintain your health, energy and stamina when your schedule
keeps you on the road or up at night trying to solve major company problems?

Innovate and Communicate Effectively

Are you finding difficulty in maintaining an open mind that can innovate and communicate effectively?

Thrive in the Face of Adversity

Are you able to thrive personally and professionally in the face of adversity?

Using Diet to Combat Mental Illness

Exploring how Forest Bathing Benefits Both Body & Mind

Michael Gelb and Eva Selhub: 2018 Conscious Capitalism Annual Conference

Wellness is the Key

Wellness = Better fuel

  • Better Energy and Strength.
  • Better Sleep and Stamina.
  • Better Adaptation to Stress.
  • Better Brain Power and Problem-Solving Ability.
  • Better Organization.
  • Better Communication.
  • Better Innovation and Creativity.
  • Better Relationships.
  • Better leadership.
  • With Optimal Wellness Comes Abundant Energy.

  • Abundant Energy means Better Ability to Adapt to Stress, more Brainpower, and Enhanced Innovation.

  • Enhanced Innovation Generates Greater Inspiration and Engagement.

  • Greater Inspiration, Engagement, Brainpower, Innovation and Energy Generates Effective and Resilient Leadership.

W.I.L. = Wellness, Innovation, Leadership

Wellness for Executives

  • Set up and/or oversee a corporate wellness program.
  • Act as the wellness director for existing programs or establish new initiates or programs.
  • Offer keynote lectures, seminars, retreats or workshops to executives or the entire company on all topics related to wellness.
  • Provide wellness coaching for key executives and leaders.
  • Train existing coaches and/or personnel in human resources in her proprietary methods.

Innovation for Executives

  • Offer keynote lectures, seminars, workshops or retreats to executives or the entire company on how to think like Leonardo da Vinci, and guide you to apply creative thinking to your most important challenges.
  • Provide innovation coaching for key executives and leaders to apply creativity to problem-solving and whole brain thinking.

Leadership for Executives

  • Offer keynote lectures, seminars, workshops or retreats to executives or the entire company on stress, leadership and resilience as well as how to use stress to your advantage as a leader.
  • Coach individual leaders and/or teams of leaders and provide high level training as required.

The Resilient Woman

A two-day workshop for emerging women executive leaders


Being resilient does not mean that stress or adversity doesn’t happen. Rather, it means that when adversity does happen, the individual has the capacity to bounce back from it, stronger, better and wiser.


In a world that is rampant with stress and life that is taxed with high demands, most women, especially busy executives, find they have little time for self-care, self-awareness, and self-reflection. As such, many busy women struggle with finding work-life balance, physical and emotional wellbeing, and the ability to fully have enjoyment, fulfillment, a powerful voice in the workplace, and ultimately, resilience.


In this two-day work shop, Dr. Eva Selhub provides participants with the skills and tools to beat stress, find physical and mental vitality, and discover the true path to resilience.


Benefits include:


  • Learn to truly understand how to use it to your advantage, rather than letting it destroy you.
  • Develop heightened self-awareness through understanding the language of the body and enhancing clarity of the mind.
  • Improve energy and vitality.
  • Learn relaxation and breathing techniques that will help you reduce stress, access your higher intelligence as well as your body’s natural ability to heal and thrive.
  • Learn physical exercises to improve your core strength.
  • Learn skills to enhance concentration and productivity.

Free First Consultation

There is no greater wealth than wisdom, no greater poverty than ignorance; no greater heritage than culture and no greater support than consultation.

Hiring a wellness coach to help you improve your teams’ energy, another coach to teach you innovation, and a third coach to guide you into better leadership.

You can also engage Dr. Selhub as a speaker, executive coach or consultant and she W.I.L. enable you to achieve all the above.


Robert F Hogan

Bob Hogan

Operating Partner, The Sterling Group

“Dr. Eva delivered an amazing presentation on stress, leadership, and resilience. She captivated our audience of senior executives with her dynamic presentation skills and compelling message. Merging science with engaging real-life examples she outlined a clear path that leaders can follow to change and achieve resilience. Her message is thought-provoking, motivational and immediately applicable”.
Raymond Keene

Raymond Keene

International Chess Grandmaster

“Working with Dr. Eva has changed my life in just a few months. She helped me design and implement a program that has transformed my overall health and energy level. I’ve lost more than 80 pounds by shifting my approach to diet and exercise based on her guidance. She clarified the obstacles that were blocking my path to health and resilience and then gave me a plan that I could actually follow. The results are amazing”!

Get In Touch!

We are looking forward to working with you!

Dr. Eva Selhub is an internationally recognized expert, physician, author, speaker and consultant in the fields of stress, resilience, mind-body medicine and working with the natural environment to achieve maximum health and wellbeing.


Newton, Ma


(617) 538-8242

Business Hours

Mon – Fri …… 9 am – 6 pm
Sat, Sun …… Closed